Program Building Consultation
For Strength Training and Mobility Class
- 30 min30 minutes
- 25 US dollars$25
- The Studio
Strength Training: The focus of this class is to perfect form and build muscle. The focus is on large muscle groups and moves that build power and speed. I will design a class (or a set of classes) based on the information collected during your required program building consultation. No experience required. Classes are 50 minutes and $30. Mobility Class: The focus of this class is to increase range of motion and strength in assisting muscles at your own pace. This class is all about feeling good and being able to perform everyday tasks with ease. Class is 50 minutes and $30. Consultations can also be over Zoom
To cancel or reschedule please contact me at least 2 hours in advance.
123 1/2 Main St, Chester, South Carolina 29706, United States