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Program Building Consultation

For Strength Training and Mobility Class

  • 30 minutes
  • 25 US dollars
  • The Studio

Service Description

Strength Training: The focus of this class is to perfect form and build muscle. The focus is on large muscle groups and moves that build power and speed. I will design a class (or a set of classes) based on the information collected during your required program building consultation. No experience required. Classes are 50 minutes and $30. Mobility Class: The focus of this class is to increase range of motion and strength in assisting muscles at your own pace. This class is all about feeling good and being able to perform everyday tasks with ease. Class is 50 minutes and $30. Consultations can also be over Zoom

Cancellation Policy

To cancel or reschedule please contact me at least 2 hours in advance.

Contact Details

  • 123 1/2 Main St, Chester, South Carolina 29706, United States


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