Service Description

HIIT stands for high intensity interval training and is a calorie burning high energy class. It consists of several rounds of fast paced short bursts of movement. You give 90-100% effort for 20-30 seconds. Exercises are plyometric and cardio based. Rest is minimal between exercises and longer between rounds. As always, we start with a warmup, end with a cool down and all classes are modifiable to your ability level.

Cancellation Policy

To cancel or reschedule please contact me at least 2 hours in advance.

Contact Details

• 123 1/2 Main St, Chester, South Carolina 29706, United States

  8033793465

  rebootfitnesswithsaraj@gmail.com