We started the day off with a hydration tip to add to your morning routine so it seems fitting to end it with a nighttime ritual for better sleep (or 4).
Create a routine - this signals your brain and body to start winding down.
Cut off caffeine/sugar by late afternoon (this seems like a no brainer but you'd be surprised all the places caffeine/sugar can sneak in)
Avoid large meals and alcohol before bed so your body can do what it is supposed to do while you sleep (recharge your cells and organs)
Make your bedroom a sleep sanctuary. It should be a peaceful calm place not a place where work and stress belong!