Live Fit | Reboot the Mind and Redefine the Body

Welcome to the group! This group is for anyone who is ready to make a commitment to living a healthier lifestyle. Let’s learn how to live fit the easy and fun way!

For those of you who aren't I. The other group ...

I'm starting a 30 day habit group. It's going to be epic. You don't have to pay to join but you do have to purchase either the full set or just the protein and green gut flow set to participate.

A fun may challenge to get motivated!

Follow the directions to sign up.

You have been invited to compete in ''May Day Mayday ''!

First, download Challenges:

https://challengesapp.app.link/download

Once you have the app, enter invite code: 'wg39' or tap on the link below to join:

Happy Friday!! Here's your reminder to not let the weekend be your weak -end.

Be intentional with all of your choices. 1. Set a plan for eating out at restaurants, look at the menu ahead of time.

2. Plan your workout and bedtimes.

3. Schedule some time for self care.

4. Hydrate but don't drink all of your daily calories!

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We started the day off with a hydration tip to add to your morning routine so it seems fitting to end it with a nighttime ritual for better sleep (or 4).

1. Create a routine - this signals your brain and body to start winding down.

2. Cut off caffeine/sugar by late afternoon (this seems like a no brainer but you'd be surprised all the places caffeine/sugar can sneak in)

3. Avoid large meals and alcohol before bed so your body can do what it is supposed to do while you sleep (recharge your cells and organs)

4. Make your bedroom a sleep sanctuary. It should be a peaceful calm place not a place where work and stress belong!

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