Fall F-AB-ULOUS Bootcamp

Good day to be outside. 😉🏃‍♀️💪🤷‍♀️

Temp 68 and partly cloudy and a sunset at 6:46 PM.

Also ... Thursdays are terrible for parking because there is bingo! I park behind the building in the church lot or sometimes even behind hillside (there's an alley way cut through) but just keep that in mind when leaving your house today!

And 1 more pro tip I forgot to tell y'all about ... it's a good idea to eat a small amount of protein and carbs about 30-45 min before class. Sometimes I have half a protein bar and half a banana or 1 piece of toast (whole wheat) and almond or peanut butter. But you could do a handful of nuts or Greek yogurt or toast and avocado. Just make it a small snack .