Fall F-AB-ULOUS Bootcamp

These are some healthy snack options. Some research has shown that eating about 4 hours throughout the day and stopping at least two hours before bed and remain in a fasting state for a minimum of 12 hours is the best way for your body/digestive system/metabolism/and cellular functions to be at peak performance.

The key to this being successful for you is to eat healthy options that keep you full and curb cravings. So healthy snacking is threally the best option. If you would like intermittent fasting information I will be happy to provide some!